Cardio Classes

Imagine a great full body workout with a group of people from all walks of life. The workout is the most important, not what one looks like.

*Imagine developing flexibility, coordination and muscularity without even realizing it.

*Imagine learning skills that could be used to defend yourself while working out

If you are like thousands of people who know that time and health are to be treated preciously, then we are here to help.Most people are usually very time conscious, time with family, time with friends, and of course the ever present time for work. Health "time" can sometimes be overlooked, unless or until something forces us to see the need to acknowledge it. It's time to think: "Preventive Maintenance!"

Start now to be healthier & Happier!

AKKA Tai-ro-bics is a non-contact sport that mixes martial arts with aerobic exercise. It is the ultimate physical workout! Whether you are looking to stay in shape, get in shape, lose weight, build muscle, lose inches, become more flexible or just gain coordination, our workouts can be adjusted to your needs.